JUJUBE FRUITS

Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds, which should be removed before eating. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Still, keep in mind that dried fruits are higher in calories than fresh ones. Also, they’re a concentrated source of sugar, so you should limit them in your diet.

Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds, which should be removed before eating. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Still, keep in mind that dried fruits are higher in calories than fresh ones. Also, they’re a concentrated source of sugar, so you should limit them in your diet.

Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds, which should be removed before eating. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Still, keep in mind that dried fruits are higher in calories than fresh ones. Also, they’re a concentrated source of sugar, so you should limit them in your diet.